Let’s talk about self-discipline as a form of self care. Probably one of the toughest lessons to learn but so vital for developing healthy habits and personal boundaries. Self-discipline is a part of everything we do as humans and a society. Especially as entrepreneurs we rely on our self discipline and passion for what we do to drive us to succeed. I have noticed during my personal 7 for 7 journey - a new personal challenge each week - that more than learning all of these great new habits and enjoying trying new things, I’m also growing exponentially in my self-discipline. And in realizing that, I’ve also noticed it’s helped me so much in honoring my word, facing problems head on instead of running away due to anxiety, and honoring myself in personal boundaries and personal goals for self.
They say that showing up for yourself, helps you show up better for others and this last year has been true proof of that. Taking care of my mental, physical and spiritual health has in general made me feel more grounded, reduced my anxiety and stress and in-turn helped me be more fully present with myself and my loved ones. I am definitely still flawed and have my moments of panic or stress which affect my life just like anyone else, but they are SIGNIFICANTLY less frequent. It’s also just SO WILD to me that I’m actively preaching exercise and self-care when this time last year I was giving in to all my self-indulgences as a form of self-soothing behavior due to the world crashing down around us. Treating yourself is definitely still an important part of self care but I’ve found that you’re not “denying” yourself by choosing YOU and choosing your health more than that glass of wine or chocolate cake. It’s knowing when to give yourself those things and knowing those treats won’t make or break your happiness.
Another unexpected benefit from these self care challenges has been turning inward for validation and learning how to TRULY be proud of myself, not only for my worldly successes, but for my personal small wins within. What is something you’re working on within yourself lately? I’d love to hear more about your personal journeys and know that I’m always here to chat more magic with you.
XOXO,
CK